Supreme Court Fitness & Racquetball

13 Feb

Welcome to the website for the Supreme Court Fitness & Racquetball, the Iron Range’s premier fitness and racquetball center, located in downtown Virginia, Minn.

Membership benefits include:

  • Aerobics classes five days a week, including early bird, midday and after work sessions to fit your schedule
  • Access to one of northern Minnesota’s largest weight rooms, featuring bench press, double cable machine and dumbells up to 150 lbs.
  • A wide variety of fitness machines including bikes, treadmills and ellipticals

Call or stop in today for information about becoming a member.

Breast Cancer

05 Oct

There has been mounting evidence that regular exercise is associated with a lower incidence of breast cancer.  A recent study performed by the Fred Hutchinson Cancer Research Center in Seattle supported these findings and found that exercise had the greatest effect on women between the ages of 12 to 22. The amount of activity required to achieve the greatest reduction, 23 percent, was equivalent to 3.25 hours per week of running, or 13 hours per week of walking.pink_ribbon_gs